Usually the man will lead and the woman will follow. When dancing waltz someone has to lead and someone has to follow. The basic box step pattern uses three counts - slow, quick, quick, which is repeated twice to create the box step. The follower performs the opposite – she starts with the right foot and executes a backward half box, followed by a forward half box. The leader starts with the left foot and executes a forward half box, followed by a backward half box. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet together. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance.Ī box step can be divided into two parts - a forward half box and a backward half box. You can start waltzing very quickly by just learning the simple box step. It has a unique 3/4 timing and a simple rhythmic pattern which blends with the music. Zumba Step another fat burning program, but with elements of step aerobics. The use of support in the exercise process allows you to improve coordination and strengthen muscles, increases stamina. Zumba Sentao is, in fact, a dance with a chair. It is a smooth and graceful dance with long, flowing movements, characterized by rise & fall motion. At the core a combination of circuit training and dance movements. It should probably be one of the first ballroom dances you learn. Waltz dates back to the late 17th century Europe, but has never really been out of fashion and clearly stood the test of time. It's not as hard to learn as most people think.
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